3) Anxiety Free paperback and 20 minute CD of Buteyko exercises

"Anxiety Free: stop worrying and quieten your mind" is a self help book detailing Buteyko breathing exercises and mindfulness to help those with panic attacks, anxiety, stress and depression.Included is recognising the effects of chronic hyperventilation, how to measure relative breathing volume, reduced breathing to address chronic hyperventilation, breathing exercise to stop anxiety, racing mind and panic attacks, bringing attention to the inner body, living in the now, recognising your thoughts and how to step outside of thought.

Free download of sample chapters from Anxiety Free

You can view here some chapters of this book:

• 1. Introduction
• Chapter 2 - The Buteyko Method
• Chapter 3 - Applying Buteyko Breathing
• Chapter 10 - Can you afford not to have a still mind?
• Chapter 11 - You know all of this!
• Chapter 12 - Going forward
• Chapter 14 - The Result
• Chapter 15 - What to do

4) Asthma Free naturally paperback

Asthma Free Naturally is now available from amazon.com or from bookstores throughout the USA. It is consistently the best selling asthma book in the UK and Ireland for the past three years. Written by clinic practitioner Patrick McKeown, this self help book contains many breathing exercises including those for children, theory detailing hyperventilation and asthma and is supported by references throughout. Diagrams and simple language make this book very user friendly.

"Thousands of people have found that breathing training has helped them to control, and even overcome their asthma. If you want to teach yourself this valuable technique I thoroughly recommend you read Asthma Free Naturally by Patrick McKeown."
- Patrick Holford - World famous nutritionist

Paperback - 320 pages- Published by Conari Press

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5) Close Your Mouth paperback

Close Your Mouth -the Buteyko clinic self help manual is the most user friendly book on the Buteyko Method to date. Photographs, diagrams and simple uncluttered text explain application of exercises with a minimum of words. Simple, user friendly and effective.

Paperback-141 pages-(October 2004) Asthma Care: ISBN: 0-9545996-1-6

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6) ABC to be Asthma free; Paperback

ABC to be Asthma Free is a 28 page highly illustrated full colour children’s book. Surprisingly it contains everything that a child needs to apply the technique. Argo the wizard meets David who is a young boy with asthma. Over the coming weeks, Argo skillfully teaches David how to unblock his nose, how to make the switch from mouth to nasal breathing and how to correct his breathing volume. Described as a wonderful book to teach children.

A childrens book introducing Argo the Wizard who teaches a young boy with asthma called David how to breathe correctly. Contains breathing exercises for children. 32 page full colour cartoon format.

Paperback-32 pages-(November 2004) Asthma Care: ISBN: 0-9545996-2-4

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7) Buteyko Meets Dr Mew: Buteyko Method. For Teenagers, Also Featuring Guidance from Orthodontist Dr Mew to Ensure Correct Facial Development and Straight Teeth [Paperback]

Combining the work of Dr Buteyko and renowned London based orthondontist Dr John and Dr Mike Mew, this book addresses negative growth of childrens faces due to mouth breathing. In short, mouth breathing children commonly develop narrow faces, crooked teeth, undeveloped jaws and poor facial features. To ensure that a child or teenagers face develops as it should, the mouth must be closed!

This book has three sections including a comic strip section with self help buteyko for teenagers, parents section with detailed medical references and childrens section with story book and breathing exercises. Written in a user friendly style, numerous illustrations and full colour.

An abstract from the journal General Dentist is as follows; "Mouth breathing: adverse effects on facial growth, health, academics, and behavior." states that; The vast majority of health care professionals are unaware of the negative impact of upper airway obstruction (mouth breathing) on normal facial growth and physiologic health. Children whose mouth breathing is untreated may develop long, narrow faces, narrow mouths, high palatal vaults, dental malocclusion, gummy smiles, and many other unattractive facial features, such as skeletal Class II or Class III facial profiles. These children do not sleep well at night due to obstructed airways; this lack of sleep can adversely affect their growth and academic performance. Many of these children are misdiagnosed with attention deficit disorder (ADD) and hyperactivity. It is important for the entire health care community (including general and pediatric dentists) to screen and diagnose for mouth breathing in adults and in children as young as 5 years of age. If mouth breathing is treated early, its negative effect on facial and dental development and the medical and social problems associated with it can be reduced or averted." Read full article 

Paperback-165 pages-(Jan 2011) Asthma Care: ISBN-10: 0956682308
Price: 15 US Dollars
Purchase book from Amazon.com by clicking here.  

• Introduction to Buteyko
• Asthma Medication
• Cautions to Buteyko
• Change to breathing as CP increases
• Doctors note
• Exercise induced asthma
• Functions of the nose
• How to stop asthma attack
• List of diseases of deep breathing
• Measuring CP
• Unblock the nose
• What causes asthma