Anxiety Free paperback and 20 minute CD of Buteyko exercises

Ebook: "Anxiety Free: stop worrying and quieten your mind" is a self help book detailing Buteyko breathing exercises and mindfulness to help those with panic attacks, anxiety, stress and depression.Included is recognising the effects of chronic hyperventilation, how to measure relative breathing volume, reduced breathing to address chronic hyperventilation, breathing exercise to stop anxiety, racing mind and panic attacks, bringing attention to the inner body, living in the now, recognising your thoughts and how to step outside of thought.

Free download of sample chapters from Anxiety Free

You can view here some chapters of this ebook:

• 1. Introduction
• Chapter 2 - The Buteyko Method
• Chapter 3 - Applying Buteyko Breathing
• Chapter 10 - Can you afford not to have a still mind?
• Chapter 11 - You know all of this!
• Chapter 12 - Going forward
• Chapter 14 - The Result
• Chapter 15 - What to do

"Asthma Free naturally" paperback

Asthma Free Naturally is now available from amazon.com or from bookstores throughout the USA. It is consistently the best selling asthma book in the UK and Ireland for the past three years. Written by clinic practitioner Patrick McKeown, this self help book contains many breathing exercises including those for children, theory detailing hyperventilation and asthma and is supported by references throughout. Diagrams and simple language make this book very user friendly.

"Thousands of people have found that breathing training has helped them to control, and even overcome their asthma. If you want to teach yourself this valuable technique I thoroughly recommend you read Asthma Free Naturally by Patrick McKeown."
- Patrick Holford - World famous nutritionist

Paperback - 320 pages- Published by Conari Press

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"Close Your Mouth" paperback

Close Your Mouth -the Buteyko clinic self help manual is the most user friendly book on the Buteyko Method to date. Photographs, diagrams and simple uncluttered text explain application of exercises with a minimum of words. Simple, user friendly and effective.

Paperback-141 pages-(October 2004) Asthma Care: ISBN: 0-9545996-1-6

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"ABC to be Asthma free" Paperback

ABC to be Asthma Free is a 28 page highly illustrated full colour children’s book. Surprisingly it contains everything that a child needs to apply the technique. Argo the wizard meets David who is a young boy with asthma. Over the coming weeks, Argo skillfully teaches David how to unblock his nose, how to make the switch from mouth to nasal breathing and how to correct his breathing volume. Described as a wonderful book to teach children.

A childrens book introducing Argo the Wizard who teaches a young boy with asthma called David how to breathe correctly. Contains breathing exercises for children. 32 page full colour cartoon format.

Paperback-32 pages-(November 2004) Asthma Care: ISBN: 0-9545996-2-4

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• Introduction to Buteyko
• Asthma Medication
• Cautions to Buteyko
• Change to breathing as CP increases
• Doctors note
• Exercise induced asthma
• Functions of the nose
• How to stop asthma attack
• List of diseases of deep breathing
• Measuring CP
• Unblock the nose
• What causes asthma